MICELLAR CASEIN: REST EASY, REST HEALTHY
Sleep offers an opportunity for recovery, for recharging our batteries after a long day. How about helping it out with muscle recovery too?
As one does not generally consuming protein while sleeping, the body doesn’t have an easy access to amino acids. For example, shortly within a few hours of consuming whey protein, the body effectively runs out of easy-access branched-chain amino acids (BCAAs). Micellar casein infuses the body with a long-duration source of BCAAs and this means better protein synthesis and improved muscle growth throughout the night. It provides a steady stream of amino acids when a whey protein cannot. The high protein content, 25.8g, within this slow releasing muscle building powder contributes towards the growth in muscle mass and also assists the maintenance of normal bones. Micellar casein protein supplements have thus been linked to greater strength and endurance, improved metabolic rates, and better muscle gains. Talk about power sleep and nothing is better than this protein powder to do so.
All day slow-mo comfort protein
Ideally consumed before sleep, micellar casein allows your body to absorb and administer a continuous flow of protein. Yet, precisely due to this ability of micellar casein to slowly release protein makes it an ideal powder to consume throughout the day (and we really mean throughout the day!). Boost your overall physique and help reach your fitness goals all day, every day :)
WHO IS MICELLAR CASEIN FOR?
Regardless of whether you are male or female, bodybuilder or sprinter, micellar casein is suitable for all areas of the sporting spectrum. Its universal applicability allows everyone to assist their muscles with growth and recovery.
DIFFERENCE between MICELLAR CASEIN AND WHEY PROTEIN
Wheying up the differences between micellar and whey protein shows some very comparable results, with one main difference between the two - the rate of absorption!
Micellar Casein provides a sustained slow release of protein and amino acids, whey protein provides your body with an instant kick! The debate of which is better has been going for years, but the fact is neither is better than each other, they both have very valuable elements but just have their own place in the protein world. While Micellar casein is perfect for a source of nighttime protein, whey protein is ideal for post workout. Often, athletes use both in their diet routines, to get the best out of both worlds.
WHEN IS BEST TO TAKE MICELLAR CASEIN?
Its best to take Micellar Casein at night time, just before you decide to get that well-deserved rest. The awesome slow releasing protein blend will keep your body in tip-top shape through the duration of the night, meaning that you can wake up knowing your protein stores have been kept at optimal levels, helping your muscles to grow and repair. Don't forget that you can also use this protein shake during the day too!
