GOT QUESTIONS?

Q: When should i consume whey protein isolate (WPI)?

A. Honestly, it really depends on your lifestyle and fitness goals. We recommend the following optimal serving times for Instantized Whey Protein Isolate:

  • immediately upon waking

  • 30 minutes pre-workout, and

  • immediately after your workout and before you go to bed.

  • Additionally, any other time during the day when you require additional protein intake also works.


Q: Does whey protein isolate taste the same as whey protein concentrate (WPC)?

A. The taste is similar - since they are both derived from milk. However, as whey protein isolate is lower in fat and carbohydrates in comparison to whey protein concentrate, it is understandably less creamy. So for those who like a lighter shake and are calorie cautious, Fitness Stanadard™ Instantized Whey Protein Isolate is a perfect match.


Q: HOW CAN I TELL IF THE PROTEIN I USE IS A GOOD QUALITY PROTEIN?

A. It’s all declared - make sure to read the label! Some unscrupulous brands don't declare the protein breakdown of their product and limit the amount of nutritional information shared - you should demand this information (exercise your RTI) and be wary of such brands. Keys signs to look for are the amount of protein per serve declared on the label. Look for whey protein isolate with a minimum of 90% protein per serving. Unflavoured, instantized pure whey protein isolate should be smooth with a neutral dairy taste. It should be easy to mix. The most obvious sign is the results you get from consuming the product.


Q: IS WHEY PROTEIN isolate SUITABLE FOR VEGETARIANS AND VEGANS ?

A. Fitness Stanadard™ Instantized Whey Protein Isolate is suitable for vegetarians, but not for vegans as it is derived from milk.


Q: CAN I TAKE WHEY PROTEIN isolate WITH OTHER NUTRITION SUPPLEMENTS?

A. Yes, no problem!! We strongly recommend that you always check the serving instructions on each product that you plan on taking as a combination, in addition to the WPI. Usually, WPI is most commonly taken with Creatine Monohydrate and BCAA.


Q: What happens if i take too much protein?

A. If you don't burn the excess calories that come with the additional protein, it can lead to increased body fat. No other side effects have been noted regarding the effects of excess protein based on the research carried out.