The Whey of Life

Working out at the gym hard each day hoping to achieve your strength goals? Proteins are perhaps the first thing that comes to mind when we think of fitness and nutrition. Whether the question is of losing weight or building up muscle, the solution that pops up into every fitness lover’s mind remains constant - protein shakes! And why not, they’re equally deserving of such high praise. Loaded with essential and enriching nutrients, they’re quite the best friend you need.

Packed with an incredible range of amino acids, whey proteins help increase strength, gain muscle and lose a significant amount of body fat. However, it goes without saying that whey protein is more than just regular protein.

Whey protein is prepared by removing most of the lactose from milk (in the form of casein), thereby making it very high in protein content and so aiding its action as a good supplement for weight loss. If you’re someone who is looking for a way to watch your weight, it’s probably the smart whey to go.

Remember the old nursery rhyme ‘Little Miss Muffet’? It’s no surprise she was happily sitting and eating her curds and whey. Studies have shown that those who consumed whey proteins as a part of their diet experienced fewer symptoms of depression and were in a better mood than those who did not. So, the next time you feel stressed, try choosing whey supplements as opposed to your favorite chocolate bar.

Additionally, researchers also believe that when whey protein is accompanied by sugary substances, it can help diabetics lower their blood sugar due to the controlled rate at which the sugar enters the body. Good news for those with a sweet tooth, huh?  

Believe us now when we say that whey protein is not just regular protein? We’ve whey-ed out all the health benefits for you. What’s stopping you from shifting to a healthier life powered by whey protein?